Eastern Body Western Mind feed-cl1-yogaru The cover is made from

The cover is made from 100% extremely durable hemp

made from 12mm diameter polyester with the ends of the rope sealed to prevent fraying

comfortable - natural rubber has more resilience and cushion

If you are a beginner

The third part contains a wide range of yogic techniques and activities for children including: asana

Eastern Body Western Mind feed-cl1-yogaru The cover is made fromIn Eastern Body, Western Mind, chakra authority Anodea Judith brought a fresh approach to the yoga based Eastern chakra system, adapting it to the Western framework of Jungian psychology, somatic therapy, childhood developmental theory, and metaphysics. This groundbreaking work in transpersonal psychology has been revised and redesigned for a more accessible presentation. Arranged schematically, the book uses the inherent structure of the chakra